Sandra guided me through a profoundly transformative journey that helped me release emotional blocks, reconnect with inner peace, and step into a new level of clarity and strength.
NATHALIE, LAUSANNE
Souluna – Holistic Wellbeing, Transformative Coaching, Yoga, Sound Healing & Breathwork in Montreux
You Are Here
To Live Your
Full Potential.
“There is more within you than you have been taught to believe.”
SOULUNA · HOLISTIC WELLBEING · MONTREUX
Sandra guides individuals through a transformative journey - working on both the conscious and subconscious mind to dissolve what holds you back and activate the life you are here to live.
SOULUNA · HOLISTIC WELLBEING · MONTREUX
You Are Here
To Live Your
Full Potential.
Sandra guides individuals through a transformative journey - working on both the conscious and subconscious mind to dissolve what holds you back and activate the life you are here to live.
“There is more within you than you have been taught to believe.”
About Sandra S. Hinz
A Guide Who Has
Walked the Path
Sandra S. Hinz is a certified systemic coach, yoga teacher, sound healer & breathwork facilitator based in Montreux. Her work is born from a deep personal journey - and a conviction that every person carries within them everything they need to live a truly meaningful life.
Through Souluna, she creates a space where real transformation becomes possible - not as a concept, but as a lived experience.
What Souluna stands for
Founder’s Note
“My mission is to transform the way we live and work - so we move through life with more ease, in the flow, contributing to the highest good.”Sandra S. Hinz, Founder
The Souluna Method
Transformation That Works on Every Level
Twelve years leading global cosmetics and consumer brands taught me how to understand consumer behavior, design meaningful products, and drive sustainable growth that improves both short- and long-term business results.
When I trained as a systemic coach, I applied that same structure to people instead of brands. What I found is that strategy and frameworks alone — even clear, well-designed ones — don't always lead to sustainable behavior change. The body remembers what the mind has already resolved.
That's why The Method combines systemic coaching with practices that work below the level of thought: yoga, breathwork, and sound healing — reaching the patterns that talking alone can't release.
01
Systemic Coaching
Mapping the conscious patterns and belief systems shaping your life - and redesigning them with clarity and intention.
02
Sound Healing
Alchemy crystal bowl frequencies bypass the analytical mind, releasing what words alone cannot reach.
03
Meditative States
Guided altered states open access to deep insight, inner knowing, and lasting reprogramming.
04
Breathwork
The breath as a portal - activating the nervous system’s capacity to release, reset, and realign.
“The combination of these four creates something singular: transformation that is felt in the body, understood by the mind, and anchored in the soul.”
Credentials
Training & Background
How We Work Together
Choose Your Path
The Signature Experience
Transformative Coaching Journey
The flagship. A personalised 1:1 journey combining systemic coaching, sound healing with alchemy crystal bowls, meditative states, and breathwork - working on the conscious and subconscious simultaneously. For those ready for deep, lasting change. Available online and in-person at Maison Riviera, Montreux.
01
Systemic Coaching
02
Sound Healing with Alchemy Crystal Bowls
03
Meditative States
04
Breathwork
Four pillars. Moving you through change that is gentle, powerful, and lasting.
Individual Sessions
Retreats & Immersions
Multi-Day Experiences
Immersive journeys in extraordinary locations - yoga, breathwork, coaching, sound healing, and meaningful connection woven into a container held with deep intention. Montreux, the Swiss Riviera, and beyond.
See Upcoming RetreatsSwiss Riviera · Montreux
Lake Geneva & Alpine Locations
International Destinations
Next retreat announced soon.
What to Expect
Your Journey Begins With One Conversation
01
Connect
A free 30-minute discovery call. No pressure, no pitch. Just a real conversation about where you are and where you want to go.
02
Design
Together we create your personalised path - the right combination of sessions, tools, and practices chosen for your transformation.
03
Transform
Do the work. Experience the shift. Build inner tools that stay with you for life.
04
Continue
Through ongoing support, group experiences, and the Souluna community, the journey deepens over time.
Client Stories
Words From the Journey
Experiences
Join a Souluna Experience
Immersive events, retreats, and workshops - designed to take you deeper. The monthly sound bath runs all year; larger retreats and workshops are announced as new dates open.
Sound bathAlchemy Sound Bath (monthly)
Montreux
A deeply restorative evening with alchemy crystal bowls. Release the week, reset your nervous system, return to stillness.
Only 5 spots remainingCHF 50
Past Events
Past experience · Workshop
Longevity Days - Yoga & Blue Zone Cooking
· Lausanne · Liquid Light Space
Past experience · Day retreat
Embodied Alignment in 2026 & the Year of the Fire Horse
· MAISON RIVIERA. MONTREUX
Past experience · Sound bath
Advent Sound Bath - Relax. Reset. Receive.
· Maison Riviera, Montreux
Past experience · Day retreat
Step Into The New - Day Retreat
· Maison Riviera, Montreux
New dates announced regularly. Follow @souluna.88 to stay informed →
The Space
Maison Riviera
A private sanctuary near Montreux - where the lake meets the mountains, and the outside world quietly disappears.
“Entering your space, I immediately felt safe and uplifted - inspired to go deeper into my journey.”
The Room
Perched above Lake Geneva in a former Belle Époque hotel, "Maison Riviera" is where the Souluna method comes to life - warm wood, natural light, and boho chic elegance.
The Sound
The low hum of alchemy crystal bowls works gently on a somatic and cellular level, reaching patterns that talking alone can't release. Designed with one purpose: to make transformation feel safe, beautiful, and inevitable.
The Light
Maison Riviera was created to be felt before it is understood. As the sun sets over the lake, its reflection dances across the historic walls - sparks of light and shifting shadow, caught in the mirrors, doing their own quiet magic.
"Maison Riviera" is where your transformation unfolds - in person, one-to-one, or in intimate circles.
The Practice
Solo or in intimate groups, held inside or outside in the beautiful garden.
Montreux Studio · Lake Geneva · Alpine Terraces
Practice above the lake - the terrace opens onto water and mountains.
Getting Here
Address shared upon booking · Street parking available · 5 min walk from Territet Gare
Sessions at Maison Riviera are available by appointment.
Private & Corporate Experiences
Looking for a Private Group Experience?
Souluna offers bespoke half-day and full-day experiences for private groups, corporate teams, and wellbeing retreats. Sound healing, yoga, breathwork, and coaching - designed entirely around your group’s needs.
Take It Home
Sound Healing, Wherever You Are
Downloadable sessions to support your practice between our work together are currently in the making - available soon. Join the letter below to hear first.
Deep Rest Sound Journey
A 45-minute alchemy crystal bowl recording for deep nervous system restoration. Perfect for sleep, integration, and stillness.
Available Soon
Morning Activation Sound Bath
A 30-minute energising sound journey to begin your day with clarity, presence, and intention.
Available Soon
The Connection
Life is made of small, meaningful connections.
Every day we meet people we feel quietly aligned with. Whether you would like to work with me, book a session, explore a collaboration - or simply sense an alignment you cannot quite explain - let's connect, truthfully and meaningfully.
Sandra S. Hinz · Founder of Souluna
Follow the Journey
@souluna.88
